Making and Breaking Habits
Take control of your habits, take control of your life. Explore your actions each day and take action to support the person you want to be.
Time to focus on your habits?
“Our character is basically a composite of our habit. Because they are consistent, often unconscious patterns, they constantly, daily, express our character”
If we take control of our habits it can support our identity and the life we want to live, and by being consistent with our habits they become second nature so we can focus our energy on new challenges and new opportunities.
When you think of building a habit, what thoughts enter your mind?
Do you question whether the timing is right? Do you wonder whether you are ready?
Do you skip straight to the big challenges? Perhaps with goals in mind?
And then… it doesn’t work?
There is a framework for building habits that actually works with the functions of our brain. Read more and work through the framework in this worksheet download.